Harbor of Help
Note: This redirects quickly but does not erase browser history.
Resources & Support
If you or someone you care about is struggling, you’re not alone. These are trusted, confidential resources available 24/7. If you’re in immediate danger, call your local emergency number.
If you’re in immediate danger, call local emergency services. In the U.S., call or text 988 (Suicide & Crisis Lifeline) or text 741741 (Crisis Text Line).
Immediate Help
- 988 Suicide & Crisis Lifeline — call or text 988 • website
- Crisis Text Line — text HOME to 741741 • website
- National Domestic Violence Hotline — 1-800-799-7233 • website
- SAMHSA (Substance Use / Mental Health) — 1-800-662-4357 • website
- Veterans Crisis Line — dial 988 then 1 • website
Outside the U.S.? Try Befrienders Worldwide or the IASP crisis center directory.
Additional Resources
Mental Health Support
- NAMI HelpLine — education & support: nami.org/help
- Find a Therapist — directory: Psychology Today
Addiction & Recovery
- SAMHSA Treatment Locator — findtreatment.gov
- AA (Alcoholics Anonymous) — find meetings
Domestic & Sexual Violence
- The Hotline — thehotline.org • 1-800-799-7233
- RAINN — sexual assault support: rainn.org
Youth & Teens
- Crisis Text Line (Teens) — text HOME to 741741
- Teen Line — teen-to-teen support: teenlineonline.org
LGBTQIA+ Support
- The Trevor Project — thetrevorproject.org
- Trans Lifeline — translifeline.org
Financial / Housing Aid
- 211 — local food, housing, & services: 211.org • dial 2-1-1
- Feeding America — food banks: find your food bank
Child & Elder Safety
- Childhelp — 1-800-4-A-CHILD (422-4453) • childhelp.org
- Elder Abuse — Adult Protective Services locator: find local APS
Perinatal & Postpartum
- Postpartum Support International — 1-800-944-4774 • postpartum.net
Eating Disorders
- NEDA — support & helpline info: nationaleatingdisorders.org
Gambling
- 1-800-GAMBLER — 1-800-426-2537 • 1800gambler.net
Grief & Loss
- Dougy Center — grief resources/directories: dougy.org
Caregivers
- Family Caregiver Alliance — caregiver.org
Low-Cost Therapy
- Open Path Collective — affordable sessions: openpathcollective.org
- Sliding-Scale Clinics — search: directory
Español: Línea 988 en Español • La Línea Nacional contra la Violencia Doméstica (ES)
Hearing impaired: use your relay service or see each site for TTY/ASL options.
Mind Harbor is not a crisis service. If someone is at immediate risk, contact emergency services.
Last updated: • Report a broken link: care@mindharborwellness.com
A Note from Mind Harbor
You deserve peace, help, and safety. These links are a starting point and a reminder that calm is still possible. If you feel lost, breathe. Your mind has a harbor.