The Harbor Blog
This space exists for the in-between moments.
The moments when your mind feels full, your body feels tired, and you’re not looking for answers as much as you’re looking for understanding.
Here you’ll find essays on mental health, rumination, anxiety, trauma, mindfulness, and meditation. Written without pressure, without judgment, and without pretending there’s one right way to heal.
It’s a harbor you can return to when you need it.
Blog posts
-
Types of Meditation: A Complete Overview
Meditation has been oversimplified and misunderstood, so a lot of people try one version, struggle, and assume that’s the whole story. This post reframes meditation as a skill, not a...
Types of Meditation: A Complete Overview
Meditation has been oversimplified and misunderstood, so a lot of people try one version, struggle, and assume that’s the whole story. This post reframes meditation as a skill, not a...
-
Rumination: When Thinking Becomes the Storm
Rumination isn’t just “overthinking.” It’s the mind scanning, replaying, and running scenarios because it believes staying active keeps you safe. This post breaks down why the loop feels convincing, why...
Rumination: When Thinking Becomes the Storm
Rumination isn’t just “overthinking.” It’s the mind scanning, replaying, and running scenarios because it believes staying active keeps you safe. This post breaks down why the loop feels convincing, why...
-
The Harbor
There are seasons where life feels like an endless storm. Thoughts crash into each other, emotions shift without warning, and chaos starts to feel like the baseline. The Harbor is...
The Harbor
There are seasons where life feels like an endless storm. Thoughts crash into each other, emotions shift without warning, and chaos starts to feel like the baseline. The Harbor is...
