The 90 Day Dream Journal is a calming and thoughtfully designed space to help you slow down, reflect, and understand the deeper stories your mind is trying to tell. Each day guides you through gentle prompts that make it easy to record what you remember, explore recurring symbols, notice emotional themes, and connect your dreams to your real-life thoughts and experiences.
Spacious layouts keep every entry uncluttered and inviting, while dedicated reflection pages encourage you to go deeper with insights, symbolism, and emotional meaning. A lucidity and vividness check helps you observe patterns over time, and the included list of common dream symbols offers simple guidance for interpretation and self-discovery.
Created with a peaceful aesthetic and a calming daily rhythm in mind, this journal becomes more than a notebook, as it becomes a nightly or morning ritual that supports clarity, emotional grounding, and gentle curiosity about your inner world.
It is a quiet moment you can return to, a place to breathe deeply, slow your thoughts, and reconnect with yourself before or after a long day.
Created by Mind Harbor Wellness.
Digital Download Version
The digital version of the 90 Day Dream Journal offers all the same prompts and layouts in a printable, easy-to-use PDF.
Perfect if you prefer:
• journaling on a tablet (GoodNotes, Notability, etc.)
• printing specific pages as needed
• restarting the journal whenever you want
• a lightweight travel-friendly version
What you get:
• high-quality 90-day PDF journal
• reflection pages + symbol guide
• unlimited prints
• instant access after purchase
Whether you choose the beautifully printed spiral-bound journal or the convenient digital download, both formats give you a calm and meaningful space to explore your dreams.
