Meditation Starter

The Meditation Starter (Beginner-Friendly) is a one-page printable designed to make meditation feel simple and doable, especially if you’ve struggled with it before. It guides you to pick a single focus point (like breath, sound, body, a phrase, or a visual point), reminds you of the three core “truths” that make meditation work (you don’t have to empty your mind, wandering is normal, and progress is the return), and gives you a quick checklist so you can count the practice as a win even if you only noticed and returned once.

Why We Love It
Meditation can feel intimidating when you’re told to “clear your mind.” This sheet reframes it in a way that actually works for real life: pick one focus point, notice when you drift, and return—without judgment.

Why We Chose It for Mind Harbor
Mind Harbor exists for moments when your mind feels like a storm. This starter sheet is a gentle on-ramp—simple structure, clear language, and a steady reminder that you don’t have to feel calm for meditation to help.

Perfect For
Beginners who feel like they “can’t meditate”
Anyone whose thoughts wander quickly (especially when stressed or overstimulated)
People who want a simple, repeatable way to practice without apps or long sessions

How to Use
Choose one focus point (breath, sound, body, phrase, or a visual point). Read the Truth Cards before you start, then use the checklist to mark your win for the day, because progress is the return.

Digital Download Version
This is a digital printable you can download instantly after purchase. Print as many times as you need for personal use, or laminate and use a dry-erase marker for daily practice.